White beans are rich in vitamins B1 and B6. These vitamins participate in our metabolism. Vitamin B1 supports the production and storage of energy, whereas vitamin B6 influences the formation of messenger substances of the nervous system, the immune system and fat metabolism.
Calorific value | 346 kj / 82 kcal |
Fat | 0,4 g |
thereof saturated fatty acids | 0,06 g |
Carbohydrates | 14,8 g |
thereof sugar | 0,3 g |
Fiber | 0,0 g |
Proteins | 4,7 g |
Salt | 0,67 g |